Oh yes I did enjoy my lunch today.
I had some leftover green salad from yesterday and added some carrots,
radishes and a some salmon in a mayo dressing.
It tasted soooo good!
I also had a slice of sunflower bread.
Now just in case you are wondering about last night's
It was gooooood, and as you can see I really did limit my portion.
That is a small plate, I promise.
To help me keep on track of what I eat I am using My Fitness Pal
It is so easy (and completely free) and has helped me out so much already.
One thing I do need to keep an eye on is
I need to drink a whole lot more of it.
Another thing I need to
think about is our weekend trip (yep, we are going away for
the weekend ladies and gents!).
I don't want to undo all the hard work I've done so far.
I plan on packing a bag full of healthy goodies to keep me on track,
but more on that tomorrow.
Oh, and I've also made a tracker
This should let me know exactly where I am and hopefully
motivate me a bit on hard days.
Now, where's that glass of water!